Personal Achievement for 2022

 Personal Achievements for 2022

Certification/Milestones:
- National Award (COVID)
- Silver Award Blood Donation (50 times)

Dance:
-Caliente Latin Dance Festival (27 Feb): 2 x Rueda
-Caliente Open House Performance (24 Sep): Salsa + Bachatha Item
-Jackson and June Salsa Bash (15 Oct): Salsa Item (Chloe, Cathy, Josenia)

Sports:
-Trifactor Triathlon (2 Sep): 2.2km Swim- 48km bike- 15km run

Water Sports:
-Century Dragon boat Race (6 March): DB5 Corporate Mix Champion
-Singapore Dragon Boat Festival (4 June): 1st Runner Up
-Anilao Dive Trip (July)
-Public Service Dragon Boat Race (31 July): 1st runner up for Senior
-Singapore Dragonboat Regatta (26 Nov): 2nd Runner up
-Raja Ampat Dive Trip (Dec): 4 years in the making

Overseas:
-Cruise (Royal Carribean) (19 May)
-Philippines [Anilao + Manila] (13-22 July): Drugged incident and survived
- Korea [Seoul + Jeju] (25 Sep to 10 Oct): dungeon incident
-Indonesia [Batam + Raja Ampat] (10 to 20 Dec): equipment failure incident and survived

Special Activities:
-COVID survivor (April)
-Organising Dragonboat Chalet (31 July)
-USS Halloween Night VIP Pass (28 Oct)
-Attendee Han Nee and Thomas Wedding (30 Dec)
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2022 was a year of recovery. Due to many reasons back in 2021 and early 2022, the emotional damage threw me into despair and made me lost the ability to draw out energy internally and from those around me. Really had no energy to be there for anyone else and was constantly in the "energy saving mode".

I did share the problems and reached out for support. Was very mindful not to fall into the spiral of viewing myself as the victim and felt entitled to expect every one around to help me. While there were some who used the opportunity to push me down, I was really grateful to those who understood and assisted me along the way.

Because of this issue, for the longest time I did not have the energy to make connection with anyone new. Just when I thought I could slowly recover via my first overseas trip in years during July, the drug incident reset my whole recovery process.

Things finally felt better after the Korea trip, when everyone tried their best to be positive (especially those that being nice is not their innate nature). This therapy was coupled by a good fun/scare over Halloween with friends, and was able to pump up the adrenaline to restart the spark within.

The spark indeed was able to last me throughout the end of 2022.
May this spark continue to self-sustain and generate more positive energy, fueled by the hope within my heart.

Personal Achievements for 2019

Certification/Milestones:

• ACA Level 4: Whitewater Kayaking Skills Assessment (April)
• Mindef Reserve (May)
• Deep Diver Certification (June)
• Zumba Instructor Certification (Aug)

Dance:

• Maldives Countdown (31 Dec- 1 Jan): Salsa  (Gwenda) + Red Hot Tango (Gwenda) + Group Tango (Sab) + Kizomba (Jessica) + zouk Performance (Gwenda)
• Charity Dance at Shangri-La (15 Mar): Tango Performance (Sab)
• West Coast Swing Old Birds & New Bees Jack & Jill Competition (24 Mar): 2nd Runner-up
• ZiggyFeet Anniversary (19 Oct): West Coast Swing (*First time! + Shoulder Injury)
• Esplande dan:ce Festival (20 Oct): Tango Performance (Sab)
• Actfa Recital (13 Dec): Tango (Sab)

Sports:

• Trifactor Swim-Run-Swim(14 April):1.5 km Swim- 10km Run- 500m Swim
• Trifactor Run-Swim-Run(16 June):10.5km Run-1.5km Swim- 10.5 km run
• Cyclic Interval Training and Dancexercise Instructor (April - July)
• Torture Thursday 1min Max Push up + 540 push up challange (1 Aug)
• Torture Thursday 200 Burpees Challenge (8 Aug)
• Bintan Ironman 70.3 (25 aug): 2km swim, 90km bike, 21km run
• Singapore International Triathlon (29 Sep): 2.2km Swim- 48km bike- 15km run
• Torture Thursday Hell Week (31 Oct): 1000 reps of Pushup+ Sit up+ Burpee variation

Water Sports:

• Maldive Diving (1 Jan)
• Singapore Canoe Marathon (20 Jan)- Safety Boat
• Century Dragon boat Race (16 March)
• Malaysia River Trip (18 April) (With Siva, Bart, Ray-*Broke "H" Curse)
• Maldives LOB Diving (27 April- May)
• DBS Dragonboat Regatta (1,2 June)
• Anambas LOB Diving (21 Jun-24 June)
• Kampar River Festival Kayaking Competition (6-7 July): Top 25
• Public Service Dragon Boat Race (20 July)
• ActiveSg Dragon Boat Race (3 Aug)
• Jambori Malaysia River Fest (30 Aug): with LJ
• AustChamp 5km Race (29 Sep)
• Round Ubin 21km Expedition (13 Oct)
• Anambas LOB Diving with Company (25 Oct)
• KDF Dragonboat Race (2 Nov)
• Singapore Dragonboat Regetta (16 Nov)
• Painful Sunday 20km Dragonboat Challenge (29 Dec)

Overseas:

• Maldives (1 Jan, April-May)
• Hokkaido Snowboard Trip ( Jan)
• Bintan (25 Aug)
• Anambas ( Jun, Oct)
• Shanghai Family (Sep)

Special Activities:

• Organising Dragonboat Chalet (5 Jan)
• Emcee and planner for Joseph and Jade wedding (13 July)
• Organising and plan Deepavali + Halloween Themed Dive Trips (31 Oct)
• Emcee for Actfa Recital (14 Dec)

Personal Achievements for 2018

Dance:
Singapore International Latin festival (19 Jan): Competition Bachata Armature (4th)
Hong Kong Salsa Festival (7 march): Competition Salsa Pro (2nd) + Zouk Performance
Esplande dan:ce Festival (12 Oct): Salsa + Red Hot Tango + Group Tango Performance
Actfa Recital (9 Dec): Salsa + Red Hot Tango + Group Tango + Kizomba
Maldives Countdown (31 Dec): Salsa + Red Hot Tango + Group Tango + Kizomba + zouk Performance

Sports:
Trifactor Bike-Run-Bike(22 April):28km bike- 10km run-28km bike
OCBC Cycling (6 May): 42km
Trifactor RunSwim (8 July): 10km run- 2km swim- 10km run
Trifactor triathlon (6 August): 2.2km swim, 42km bike, 15km run
Bintan Ironman 70.3 (18 aug): 2km swim, 90km bike, 21km run
Army half marathon ( 26 Aug) 21km
Singapore International Triathlon (23 SEP)- 2.2km swim, 42km bike, 15km run
SC Marathon (9 Dec): 42km
Spartan Race ultraBeast (1 Dec): 50km

Water Sports:
Tioman Diving (11 May)
DBS Regatta (25 May)
Public Service (14 July)
Jurong Island Race (28 July)
Get active Singapore Race (6 Aug)
Maldives diving (31 Dec)

Overseas:
Tioman (11 May)
Hong Kong (7 March)
Bintan (18 Aug)
Maldives (31 Dec)

Others:
Kayaking Level 3
Bought new houses! :)

Personal Achievments for 2017

Personal Achievements for 2017

Dance:
SG100 (2 Jan): Zouk Performance
Singapore International Latin festival (20 to 22 Jan): Competition Bachata Amature (4th) + Salsa Student Team
Esplande dan:ce Festival (20 Oct): Zouk Performance
Actfa Recital (10 Dec): Zouk Performance + Bachata Competition Piece
Gathering of the Stars! Richard Wedding (17 Dec): Men's Hip Hop + Bachata Competition Piece

Sports:
Kayaking Expedition with SIT (25 Feb)

Trifactor Swim (9 April):2000m
Trifactor Bike (7 May):49km

Trifactor Run (2 July): 21km
Jurong Island Race (29 July): Helms 

Trifactor triathlon (6 August):1500m swim, 36km bike, 10km run

Diving @ Bali (18 Aug)

Dragon Boat Challenge Union Race(24 Sep):
Singapore River Regatta (Oct): Helms + rower
River @ Sungkai (27 Oct): Grade 2-3
OCBC Cycling (19 Nov): 49km
SC Marathon (3 Dec): 42km
Spartan Race Beast (9 Dec): 21km

Overseas:

Bangkok (2 Feb)
Pasir Gogok (12 Feb)
Tanjong Suntra (25 Feb)
KL (aka the Hangover) (21 April)

Bali (18 Aug)

Professional Brother:
Leonard & XP Wedding (7 Jan): Emcee + Dance
HP & LX Wedding (Nov): Gatecrash + yumsheng + Reception ic
Weijie Wedding (16 Dec): Emcee + Angbao  + Check inIC
Richard Wedding (17 Dec): Dance x2

Others:

Holistic Therapy Course Obtained

Achievements for 2016

Personal Achievements for 2016

Dance
Singapore International Latin festival (29 to 31 Jan): Bachata Performance + Zouk Bootcamp
En motion Recital (31 July): Bachata Performance with EMJC
Singapore Latin Extravaganza (12 to 14 Aug): Bachata Performance
Singapore Latin Championship (21 and 22 Oct): Bachata Amature (4th), Salsa Open Tertiary (2nd)

Dance Fest @ National Gallery Singapore (26 Nov): Bachata Performance

Sports:

Diving @Manado (23 March): Nitrox Course

Dragonboat Helms Cert (16 April): Passed

River @ Sedim (29 April to 1 May): Grade 4
Recreational Dragonboat Instructor (11 Jun): Passed

Diving @ Cebu (23 to 29 June)

Trifactor Swim (8 May):3000m
Trifactor Bike (5 June):56km

Trifactor Run (31 July): 24km

Trifactor triathlon (21 August):1500m swim, 36km bike, 10km run (raining)

Singapore Dragonboat Festival (23 July): Helms Quarter final

Jurong Island Race (30 July): Helms Semi Finals

River @ Sungkai (6 to 9 Aug): Grade 2-3

Tanjong Suntra Trip with NJC (15 to 17 Nov)

River @Asahan (29 Nov to 5 Dec): Grade 5 

Others:
Master in Safety, Health and Environment Technology Offically obtained

Sports Therapy Course

Sports VPS Course

Overseas:
Pasir Gogok (8 Feb)
Manado (23 March)
Sedim (29 April to May)

Cebu (23 June)

Penang (6 July)

Sungkai (6 Aug)

XXX (27 Aug)
Tanjong Suntra (15 Nov)

Asahan (29 Nov to Dec)

YYY (14 Dec)

Achievements for 2015

Achievements for 2015

Dance
Singapore International Latin festival (30 Jan to 1 Feb): Salsa Performance
En motion Anniversary Party- Fight Club (1 August): Zouk Performance
Singapore Latin Extravaganza (28 August): Zouk Performance
The Dance Floor Season 2 (16 August): Zouk Performance

Sports:
Singha Songkran Night Run @Chiang Mai (11 April): 10km
Trifactor Swim (26 April):3000m
Trifactor Bike (28 June):56km
Trifactor Run (26 July): 24km
Trifactor triathlon (23August):1500m swim, 36km bike, 10km run
Standard chartered (6 Dec): 42km
Diving @Gili Island (27 May to 2 June): Rescue diver attained
River @Perak (27 Dec to 30 Dec): Grade 4 river

Others:
Singapore International Latin festival (30 Jan to 1 Feb): Logistics manager
28th SEAgames 2015 (June): Workforce manager@ Marina Bay South
Master in Safety, Health and Environment Technology obtained
First aid refresher (11 July)

Overseas:
Pasir Gogok (19-21 Feb)
Chiang mai (11-14 April)
Indonesia Gilis Island (27 May to 2 June)
India Bangalore (16-21 July)
Vietnam Ho Chi Min (15 Sep)
Bintan (19 Nov)
Ipoh (19 -21 Dec)
Sungkai (27-30 Dec)

Personal Operations (for my own future reference,thanks those who came forward to support me in this):
Operation Kendrick (2014 Oct to 2015 July): failed
Operation Legacy (2014 Sep- ongoing)
Operation Sharing (Jan to Sep): tie
Operation United (Feb to May): failed
Operation posting (Feb to June): failed
Operation Picture (Feb to Nov): success
Operation Wendy (June to Sep): Success
Operation Union (July to Oct): success
Operation Over (Sep to Oct): failed
Operation Mayflower (Oct to Nov): failed
Operation Mattress (Dec): Success

二零一五最后冲刺

I choose this path

I always believe things happen for a reason. I have to believe so, if not how could I comprehen why things became this way?

Lost my temper many times. Because I just wanted to get some attention and sympathy.  To get some people to be there to support.

Then again. Its just a slice of what my parents have gone through.  Yet, they do not have any one to lose their temper to or to vent their frustration.... they only have us, yet we can't have a position. 

What is my position?

This year, I got myself in. I have to. It's my obligation. At least this year I would have the bandwidth to pick up this. I choose this way willingly. 

Deep down. I know I would regret if I don't face it this year. 

Resume for 2014

Resume for 2014:

Dance:
Performed Singapore international Bachata and Latin Dance Festival (Jan 2014)
Performed EnMotionDance Anniversary (July 2014)
Performed India Dance Congress (July 2014)
Ticket Manager for Anniversary (July 2014)
Logistics Manager for SILF 2015

Sports:
NEA Vertical Challenge (Jan 2014)
Sailing Fun Race (Jan 2014)
Tri factor Swim
Tri factor bike
Tri factor run
Tri factor trithalon (full)
Project Blue Wave River Clean up
Singapore trithalon (half)
Jurong lake Dragon Boat Race (Oct 2014)
Round Ubin Race 21km ( Oct 2014)
Standard Chartered Marathon (Dec 2014)

Overseas:
Maldives dive and survived  ( May 2014)
Bali dive (June 2014)
India (July 2014)
Phuket dive (Dec 2014)
Kukup (Dec 2014)
Bangkok (Dec 2014)

Others:
Clean and Green Singapore 2014 (Oct 2014)
MSc Safety, Health and Environment (2014)

It takes one to know one

Some times we just need someone to be there. Never mind if that person know what's going in or if they even understand the situation. Never mind if they get bitten just to let us vent the frustration. That's what drinking buddies for... 

It takes one to know one 1

A friend who never question much but will say the things you want to hear. Upon own request, to hint on the things you deep down want to hear but couldnt bear to hear,  and quickly cover up with things you want to hear.  Thanks for being there all these years.

The Sleeping beauty

Touched my heart

The titus and sokiv ads which touched my heart

她说：对不起，为了我，让你放弃了天空。他说：没关系，有了你，我才收获了海洋。

Resume for 2013

Resume for 2013

Some of the important achievements and events for 2013 that means alot to me. Thank you all those who were with me and supported during the past year.

DANCE SCENE

1) Dance Performancer:
-Singapore international bachatha festival; team leader (jan)
-Union square bachatha night (feb)
-Company DnD (March)
-Enmotion birthday bash (june)
-India international Dance congress (july)
-International zouk flash mob (September)

2) Enmotion junior dance crew (head of Welfare)

3) Core Organiser
-CNY themed social (feb)
-charity social night (march)
-Mid autumn themed social (Oct)
-Salsa dance workshop for company weekly health and fitness day. (August -October)

SPORTS

1) Participated
-2013 4 Star refresher (Jan)
- Sundown marathon 42km (jun)
-Army half marathon 21km(sep)
-Stardard chartered marathon 42km (dec)

2) Advance diving (sep)

3) Representation
-Company for public service run 10km competitive (aug)
-Company for public service games table tennis (sep)
-Company for annual friendly games table tennis (Nov)

4) Water Sports scene
-1 star, 2 star coach
-Officially received L2 cert
-Officially received 4 star cert
-Bronze titian award

WORK
1)Active participant
-Company cny celebration (jan) lantern making competition- 1st place
-Best dress competition - 1st place(tied with chesia)
-Company advance (jan) food making compeition- 1st place
-Company christmas celebration (dec) gift wrapping competition - 1st place

OTHERS
-Emcee for Jia cai's wedding

不爱宫墙柳，只被前缘误。花开花落自有时，总赖东君主。去也无从去，住也如何住？若得江上泛偏舟，妾愿随君往。

要走, 庆幸在你心中有爱。
要留,只怪我心中仍然有恨。
因此,就只有靠你完成海阔天空的心愿。。。

Full moon

Please, no one touch my heart. Don't touch it. Don't notice anything. No one has to know what my heart is feeling. I decided that I wouldn't turn back. That's why I threw everything away. So, don't you ever say, "I'm lonely.” 

Like the moon that shines brightly to hide its scars on the other side,

展翅高飞

一开始梦就在心头
一开始就会感动 
就像清风向往 无垠的天空
不想一辈子都昏睡 
不去管别人是非 
我只在乎自己是错还是对 

梦要彻底 不能扑朔迷离 
爱要感受 爱不需要理由 

海阔天空里 梦越是清晰 快乐没有尽头 
展翅风雨里 不眠不休 别只是空等候 
漫长黑夜里 梦越是清晰 越值得追求 
展翅飞向你 飞向自由 爱要爱到最后 

Time Traveller

Memory disappears
                  but not my desire

                    I travelled through time,
         here I come for you

Now,
    a new story begins

Take Me Higher

I want to join you in the light.

I want to climb higher until I am part of the light too.

You can be a being of light

Every human has the power to become a being of light

Lets Shine!

Fresh Start Fresh Life

2011 is the year I lose almost everything.

Kinship, Friendship and Love.

2012,in my attempted to hold everything together, I failed badly and even my career was at stake.

Perhaps I have been just overly ambitious all these while.

Only when I lost everything and fall into the deepest of the pit that one can rise again and shine even brighter than before.
Only when one has experienced the darkness, that one can fight the darkness of others and bring them the light...
Absorb thyself in this great sea of the waters of life. Dive deep in it-- until thou hast lost thyself. And having lost thyself, then thou shalt find thyself again

Building back my life one step at a time....